Gaiam: Rodney Yee A.M. Yoga for Your Week en streaming

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Gaiam: Rodney Yee A.M. Yoga for Your Week

Gaiam: Rodney Yee A.M. Yoga for Your Week en streaming

  • Genre: Sport
  • Date: 2008-06-03
  • Episodes: 5

Description :

Daybreak is the ideal time to open our bodies and center our minds, says Yoga Master Rodney Yee. Choose from five morning yoga videos. Each video focuses on a specific area to release muscle tension, improve flexibility, relax your mind and, most of all, energize you for the day ahead. These yoga videos are perfect for all levels.

Gaiam: Rodney Yee A.M. Yoga for Your Week en streaming

1 Standing Poses 22:31 Voir
2 Twists 26:02 Voir
3 Backbends 24:49 Voir
4 Forward Bends 24:07 Voir
5 Hip Openers 25:59 Voir

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